2.55km SWIM | 12.20km RUN

"Real swimrun in its raw state. 100% nature, 100% discovery ".


An ideal route to discover the swimrun. With well distributed swimming and running portions, neither too long nor too short, and 12 transitions on the program, this format SPRINT SWIMRUNMAN by HEAD will conquer both novices and experienced swimmers. Let yourself be tempted by the experience. On a pastoral route where you will have to cross the lakes of LAFFREY and PETICHET, you will evolve in an exceptional setting between the changing blue waters of the lakes and the surrounding mountainous landscapes that will remind you that you are in the Alps. In Solo or in Duothe total distance before reaching the finish line is 14.75km including 2.55km of swimming and 12.20km of running for a difference in altitude of 279m.

Total distance: 14.75km

Total Swim: 2.55 km
Total run: 12.20km
Positive altitude difference: 279m
Effort time: 1h40 to 3h45

Number of swims: 6
Number of Run: 7

Big swim: 0.60km
Big run: 4.40km

Liquid refuelling: 2
Solid refuelling: 2

sprint swimrunman laffrey

"The swimrun for all. The swimrun pleasure"


1, 000m altitude and at the foot of the Alpe du Grand Serre (2141m), that the valiant competitors of the SWIMRUNMAN VERTICAL by HEAD will try to climb, you will feel privileged to be able to enjoy both the tranquility of the place and this bucolic setting. As in 2019, the start will be from the town of Saint-Theoffrey, from where you will have to join Laffrey and its history. Prairie of the Meeting where Napoleon's equestrian statue overlooks the lakes. Before your triumphant arrival, these are 6 sections of SWIM (from 300 to 600m) that will have to be realized, interspersed 7 Beautiful sections of trail for the running part, where the total positive altitude difference (279m) will testify to the surrounding mountainous terrain, because swimming in the Alps is worth it, especially at the foot of Belledonne, Oisans and National Park of the boxes. Accessible to all, this Swimrun 100% Nature Worth a visit.