CLASSIC EMBRUN PONTOON GRIP

27 JUNE 2021

CLASSIC COURSE 23.60km

Partner in Title

swimrun head

Major partners

lemon press partner logo swimrun ponds waterproof bagswimrun shop swimrunman wetsuit rental EDF

Institutional partners

         

"Where nature operates. This course breathes the swimrun."

 

The CLASSIC SWIMRUNMAN by HEAD format represents the intermediate distance of the weekend. Open to the SOLOS and the DUETS, it remains within the reach of all, provided they are ready to be transported at the foot of the Ecrins Massif In breathtaking panoramas.

From one side of the lake to the other. Turquoise water, green trees, grey peaks. This course breathes the swimrun. Nothing can stop your progress in this almost unreal atmosphere, during the 16 Transitions Consisting of 9 running sections (19.25km) and 8 Swimming sections (4.35km).

Course


Total distance: 23.60km

Total swim: 4.35km (18.5%)
Total run: 19.25km
Positive altitude difference: 747m
Effort time: 2h40 to 5h00


Number of swims: 8
Number of Run: 9


Big swim: 800m
Big run: 8.20km


Liquid Refuelling x3 : km 3.5 | km 10.5 | km 19
Solid refuelling x1 : km 12

swimrun course

RATES / REGISTRATION


Plan

(Price)

Email Previews

Builder

Testing Page

text

text

text

text

text

text

text

text

75€


Price 1: 75€

from 03.12.2020 to 04.04.2021

____________________________________________

Price 2: 90€

from 05.04.2021 to 16.05.2021

____________________________________________

Price 3: 105€

from 17.05.2021 to 13.06.2021

____________________________________________

150€


Price 1: 150€

from 03.12.2020 to 04.04.2021

____________________________________________

Price 2: 180€

from 05.04.2021 to 16.05.2021

____________________________________________

Price 3: 210€

from 17.05.2021 to 13.06.2021

____________________________________________

« In Embrun, the mountain is splashed with water and sunshine "

 

All the conditions are met to propose a magnificent race of swimrun, certainly one of the most beautiful of the continent. As you progress, the panoramas unfold before your eyes: the Mont - GuillaumeThe Chabrières's NeedlesThe Circus of Morge, you will not lose a crumb with as a permanent backdrop Pastel Color Water of the lake.

To complete this CLASSIC SWIMRUNMAN course, in Solo or in BINOMIAL, you will need to chain beautiful portions of Regular swimming (350m to 800m) and hilly walking trails, characteristic of the Embrunais, where 747m de Vertical Positive will be to swallow on the whole test.

The breathtaking views of the lake and valley will reward your efforts on this route at the southern entrance to the National Park of the boxes Where you will successively cross the communes of EMBRUN, CROTS and PUY-sanaries.

There is only one thing that can make your desire to succeed impossible to achieve: the fear of failing.
Register here

PROGRAM


SATURDAY 26 JUNE 2021
Place: Water Body | Embrun 05200


  • 15:00: opening of the Exhibitor village
  • 15:00: Welcome of the participants
  • 15:00 – 18:30: withdrawal of bibs
  • 17h00 - 17h45 : KIDS SWIMRUNMAN by HEAD
  • 6:30 pm: MANDATORY -Participant Briefing
  • 6.30 pm: volunteer briefing
  • 7:30 pm: Apéro & volunteer meals
  • 22:45 : Reminder of safety instructions NIGHT SWIMRUNMAN
  • 23h00 : Departure of the NIGHT SWIMRUNMAN by HEAD

SUNDAY 27 JUNE 2021
Place: Water Body | Embrun 05200


  • 3:30 am : Arrival of the first NIGHT SWIMRUNMAN by HEAD
  • 5h45 - 7h00: End of race number collection
  • 7:15 am: Arrival of the last NIGHT SWIMRUNMAN by HEAD
  • 7.45 am: Reminder of safety instructions CLASSIC and SPRINT
  • 8h00: Departure CLASSIC and SPRINT SWIMRUNMAN by HEAD
  • 9:15 am : Arrival of the first SPRINT SWIMRUNMAN
  • 10.30 am: arrival of the first CLASSIC SWIMRUNMAN
  • 11:15 am : Arrival of the last SPRINT SWIMRUNMAN
  • 12h00 : Award ceremony NIGHT - CLASSIC - SPRINT
  • 13h00 : Arrival of the last CLASSIC SWIMRUNMAN

RACE INFORMATION


The temperature of Lac de Serre-Ponçon should be around 19°C at this time.

The time barrier is calculated on a running speed of 8min/km and a swimming speed of 3min30/100m.

CUT OFF n°1 : km 13.1 | 2h45
FINISH LINE : Max time : 5h06

Cancellation option COVID-19 :
For participants who wish to do so, a "SWIMRUNMAN FRANCE cancellation" option is offered at the time of registration for the 2021 events. This option must be selected in the registration form. It guarantees to the participant the refund or transfer of his or her registration fees (excluding options and bank charges) in case of cancellation (e.g. health crisis, injury etc.). Without subscribing to this option, no refund or transfer will be possible in case of cancellation.
All the information about the COVID-19 cancellation option directly in the registration form and in our rules (Article 2.10).

The detailed content of the supplies will be published shortly.
Liquid Refuelling x3 : km 3.5 | km 10.5 | km 19
Solid refuelling x1 : km 12

Individual equipment mandatory:
-A pair of swimming goggles
-A whistle without a ball, always at your fingertips
-Adapted Shoes

– An isothermal combination adapted to T ° greater than or equal to 12 °c if the water temperature is below 16 °. If the water temperature is above 16 °, no combination is required.
-A survival blanket

Material provided by the organization:
- the electronic chip for the timing
- the bib
- the bathing cap

Prohibited material:
an isothermal suit suitable for T° greater than or equal to 12°C if the water temperature is greater than 24.5°.
– Any buoyancy aid greater than 100cm x 30cm
– Fins and tubas are not allowed

Any participant who does not have the compulsory equipment explained in the rules will not be able to take the start of the event. The organization reserves the right to cancel the participation of a competitor if he does not respect this instruction. The competitor undertakes to possess the compulsory equipment and to present it at the request of the organisers during the entire event.

Are you looking for a crew member to participate in our 2021 swimrun races?

Fill in the form here

  • Bathing cap SWIMRUNMAN by HEAD
  • SWIMRUNMAN France Series T-shirt
  • Finisher Medal

Do you dream of adventures, a change of scenery? Join us at Embrun Serre-Ponçon with breathtaking scenery. Sporty and accompanying you will be fulfilled by this unique place, the paradise of outdoor activities.

Discover the different ways to get here

Are you looking for an ideal pied-à-terre to make the most of your visit to Serre-Ponçon? Find below the list of accommodation in the six partner communes of the event, which the SWIMRUNMAN routes pass through, and find the right balance for a stay combining relaxation, outdoor activities and pleasure. A wide range of accommodation is at your disposal to meet your needs and to welcome you in the best arrangements on our event. Indeed, the Campsites, bed and breakfasts, stopover gites and hotels Offer multiple answers to your expectations and are waiting for you. Moreover, regardless of the length of your stay, you will be greeted by real professionals, passionate about their region.

Consult the list of accommodations here

The discovery of Serre-Ponçon and the Hautes-Alpes could not be complete without a gastronomic break. Find the ideal restaurant adapted to your needs on the day before the race and then, once the races are over, to your surely more gourmet desires. What do you think of the authenticity and local cuisine? Find below the complete list of the six partner towns of the event's catering specials SWIMRUNMAN that border the Lac de Serre-Ponçon. You will find addresses to eat, relax and admire the landscape. The restaurants are excellent addresses. Between fresh salads, pizzas, bruschettas and other meats accompanied by fresh vegetables, you will find here something to satisfy your appetite. Certainly, the most greedy will prolong their meal with an ice cream with their feet in the water ...

Discover the list of restaurants here

Here is a typical example for your medical certificate:

Download the certificate here

Novelty 2021 for sending the medical certificate and/or the licence.

This year, we are entrusting the management of supporting documents to DokeopA platform for managing documents (medical certificates, sports licences, etc.) designed to make your life easier when registering for competitions.

How does it work?

You will no longer be asked for a medical certificate or a copy of your license when you register online for the event;

- Once your registration for the race is finalized, you will receive an email from Dokeop inviting you to submit your document on its platform.

- Once your document has been verified, Dokeop will communicate the status to us (valid / refused / pending document / awaiting validation) so that we can update and, if necessary, finalize your registration.

Please note: Creating a Dokeop member account is not mandatory to deposit your document. However we advise you to do so if you wish to benefit from their advantages (recognition of your document for your next registrations / secure storage / reminder before expiration / personalized dashboard).

For any complaint related to the processing of your supporting document, please consult the Dokeop FAQs.

Here is a typical example for your medical certificate:

Download the English certificate here
Download the Spanish certificate here
Download the Italian certificate here

Novelty 2021 for sending the medical certificate and/or the licence.

This year, we are entrusting the management of supporting documents to DokeopA platform for managing documents (medical certificates, sports licences, etc.) designed to make your life easier when registering for competitions.

How does it work?

You will no longer be asked for a medical certificate or a copy of your license when you register online for the event;

- Once your registration for the race is finalized, you will receive an email from Dokeop inviting you to submit your document on its platform.

- Once your document has been verified, Dokeop will communicate the status to us (valid / refused / pending document / awaiting validation) so that we can update and, if necessary, finalize your registration.

Please note: Creating a Dokeop member account is not mandatory to deposit your document. However we advise you to do so if you wish to benefit from their advantages (recognition of your document for your next registrations / secure storage / reminder before expiration / personalized dashboard).

For any complaint related to the processing of your supporting document, please consult the Dokeop FAQs.

Find the results of previous years at the following link.

The startlist will be unveiled a few days before the event.